There are 96 calories in 1 ounce, dry, with spice/sugar, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, with spice/sugar, yields
Energy
404 kj
5%
96 kcal
Fat
1.27g
2%
Saturated Fat
0.228g
1%
Monounsaturated Fat
0.436g
Polyunsaturated Fat
0.411g
Carbohydrates
19.31g
7%
Sugar
6.97g
8%
Fibre
2g
Protein
2.61g
5%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
83mg
4%