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Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 oz, dry, with spice/sugar, yields
1 oz, dry, with fruit, yields
1 oz, dry, yields
1 oz, dry, plain, yields
1 packet (plain), dry, yields
1 packet (fruit) dry, yields
1 serving (157 g)
1 packet (spice/sugar), dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
213
Fat
2.81 g
Carbs
42.63 g
Prot
5.76 g
There are 213 calories in 1 cup of cooked Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
2.81g
4%
Saturated Fat
0.504g
3%
Monounsaturated Fat
0.961g
Polyunsaturated Fat
0.908g
Carbohydrates
42.63g
16%
Sugar
15.4g
17%
Fibre
4.4g
Protein
5.76g
12%
Salt
0.71g
12%
Cholesterol
0mg
Potassium
183mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 oz, dry, with spice/sugar, yields
96
1 oz, dry, with fruit, yields
108
1 oz, dry, yields
110
1 oz, dry, plain, yields
133
1 packet
(plain), dry, yields
133
1 packet
(fruit) dry, yields
142
1 serving
(157 g)
143
1 packet
(spice/sugar), dry, yields
147
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
View More Cereal Nutritional Info
See also
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
View More
United Kingdom