Instant Oatmeal (Fat Not Added in Cooking)

Common serving sizes
Cals
213
Fat
2.81 g
Carbs
42.63 g
Prot
5.76 g
There are 213 calories in 1 cup of cooked Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
2.81g
4%
Saturated Fat
0.504g
3%
Monounsaturated Fat
0.961g
Polyunsaturated Fat
0.908g
Carbohydrates
42.63g
16%
Sugar
15.4g
17%
Fibre
4.4g
Protein
5.76g
12%
Salt
0.71g
12%
Cholesterol
0mg
Potassium
183mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also