There are 142 calories in 1 packet (fruit) dry, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 packet (fruit) dry, yields
Energy
594 kj
7%
142 kcal
Fat
1.87g
3%
Saturated Fat
0.336g
2%
Monounsaturated Fat
0.641g
Polyunsaturated Fat
0.605g
Carbohydrates
28.42g
11%
Sugar
10.26g
11%
Fibre
3g
Protein
3.84g
8%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
122mg
6%