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Hulled Sunflower Seeds
Hulled Sunflower Seeds
Common serving sizes
1 serving (18 g)
100 g
Cals
570
Fat
49.57 g
Carbs
18.76 g
Prot
22.78 g
There are 570 calories in 100 grams of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2385 kj
29%
570 kcal
Fat
49.57g
71%
Saturated Fat
5.195g
26%
Monounsaturated Fat
9.462g
Polyunsaturated Fat
32.735g
Carbohydrates
18.76g
7%
Sugar
2.62g
3%
Fibre
10.5g
Protein
22.78g
46%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
689mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
103
100 g
570
Related types of Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Roasted Salted Hulled Sunflower Seeds
Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Sunflower Seeds
Toasted Sunflower Seed Kernels (without Salt)
Roasted Salted Hulled Pumpkin and/or Squash Seeds
View More
United Kingdom