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Hard Roll
Hard Roll
Common serving sizes
1 small
1 medium
1 serving (50 g)
1 large
100 g
Cals
293
Fat
4.3 g
Carbs
52.7 g
Prot
9.9 g
There are 293 calories in 100 grams of Hard Roll.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1226 kj
15%
293 kcal
Fat
4.3g
6%
Saturated Fat
0.606g
3%
Monounsaturated Fat
1.133g
Polyunsaturated Fat
1.719g
Carbohydrates
52.7g
20%
Sugar
1.77g
2%
Fibre
2.3g
Protein
9.9g
20%
Salt
1.36g
23%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
73
1 medium
146
1 serving
(50 g)
146
1 large
179
100 g
293
Related types of Rolls
French Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
View More Rolls Nutritional Info
See also
Hard White Roll
Toasted Hard White Roll
Hard Rolls (Includes Kaiser)
Hard Lollies
Hard Almond Granola Bars
View More
United Kingdom