Hard Roll

Common serving sizes
Cals
146
Fat
2.15 g
Carbs
26.35 g
Prot
4.95 g
There are 146 calories in 1 medium Hard Roll.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
613 kj
7%
146 kcal
Fat
2.15g
3%
Saturated Fat
0.303g
2%
Monounsaturated Fat
0.566g
Polyunsaturated Fat
0.86g
Carbohydrates
26.35g
10%
Sugar
0.88g
1%
Fibre
1.2g
Protein
4.95g
10%
Salt
0.68g
11%
Cholesterol
0mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also