United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Hard Roll
Hard Roll
Common serving sizes
1 small
1 medium
1 serving (50 g)
1 large
100 g
Cals
146
Fat
2.15 g
Carbs
26.35 g
Prot
4.95 g
There are 146 calories in 1 serving of Hard Roll.
Nutrition Facts
Serving Size
1 serving (50 g)
per serve
% RI*
Energy
613 kj
7%
146 kcal
Fat
2.15g
3%
Saturated Fat
0.303g
2%
Monounsaturated Fat
0.566g
Polyunsaturated Fat
0.86g
Carbohydrates
26.35g
10%
Sugar
0.88g
1%
Fibre
1.2g
Protein
4.95g
10%
Salt
0.68g
11%
Cholesterol
0mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
73
1 medium
146
1 serving
(50 g)
146
1 large
179
100 g
293
Related types of Rolls
Soft White Roll
French Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
View More Rolls Nutritional Info
See also
Hard White Roll
Toasted Hard White Roll
Hard Rolls (Includes Kaiser)
Hard Lollies
Hard Almond Granola Bars
View More
United Kingdom