Hard Pretzels

Common serving sizes
Cals
53
Fat
0.37 g
Carbs
11.17 g
Prot
1.45 g
There are 53 calories in 1 rod of Hard Pretzels.
Nutrition Facts
Serving Size
1 rod (19 cm x 1.25 cm dia)
per serve
% RI*
Energy
223 kj
3%
53 kcal
Fat
0.37g
1%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.171g
Polyunsaturated Fat
0.155g
Carbohydrates
11.17g
4%
Sugar
0.39g
0%
Fibre
0.4g
Protein
1.45g
3%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
20mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pretzels

Related types of Snacks

See also