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Har Gow
Har Gow
Common serving sizes
1 piece
100 g
Cals
216
Fat
9.51 g
Carbs
23.73 g
Prot
8.34 g
There are 216 calories in 100 grams of Har Gow.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
903 kj
11%
216 kcal
Fat
9.51g
14%
Saturated Fat
0.84g
4%
Monounsaturated Fat
5.197g
Polyunsaturated Fat
2.829g
Carbohydrates
23.73g
9%
Sugar
0.37g
0%
Fibre
1g
Protein
8.34g
17%
Salt
0.65g
11%
Cholesterol
52mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 11:02 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
54
100 g
216
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Other related foods
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See also
Low Calorie Hard Lollies
Harvester Ballygowan Sparkling Water 330ml
Harvester Ballygowan Sparkling Water 750ml
Harvester Ballygowan Still Water 330ml
Harvester Ballygowan Still Water 750ml
View More
United Kingdom