United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ham Salad Spread
Ham Salad Spread
Common serving sizes
1 tbsp
100 g
Cals
216
Fat
15.53 g
Carbs
10.65 g
Prot
8.68 g
There are 216 calories in 100 grams of Ham Salad Spread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
15.53g
22%
Saturated Fat
5.06g
25%
Monounsaturated Fat
7.2g
Polyunsaturated Fat
2.7g
Carbohydrates
10.65g
4%
Sugar
0g
0%
Fibre
0g
Protein
8.68g
17%
Salt
2.28g
38%
Cholesterol
37mg
Potassium
150mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
32
100 g
216
Related types of Spreads
Margarine
Butter
Chicken Salad Spread
Corned Beef Spread
Cheese Spread
Mayonnaise
View More Spreads Nutritional Info
See also
Ham and Cheese Spread
Poultry Salad Sandwich Spread
Ham Sandwich with Spread
Ham or Pork Salad
Chopped Pickle Sandwich Spread
View More
United Kingdom