Ham Salad Spread

Common serving sizes
Cals
32
Fat
2.33 g
Carbs
1.6 g
Prot
1.3 g
There are 32 calories in 1 tablespoon of Ham Salad Spread.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
136 kj
2%
32 kcal
Fat
2.33g
3%
Saturated Fat
0.759g
4%
Monounsaturated Fat
1.08g
Polyunsaturated Fat
0.405g
Carbohydrates
1.6g
1%
Sugar
0g
0%
Fibre
0g
Protein
1.3g
3%
Salt
0.34g
6%
Cholesterol
6mg
Potassium
22mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spreads

See also