Ham or Pork and Rice (Mixture)

Common serving sizes
Cals
294
Fat
7.08 g
Carbs
34.03 g
Prot
21.11 g
There are 294 calories in 1 serving of Ham or Pork and Rice (Mixture).
Nutrition Facts
Serving Size
1 serving (196 g)
per serve
% RI*
Energy
1230 kj
15%
294 kcal
Fat
7.08g
10%
Saturated Fat
1.935g
10%
Monounsaturated Fat
3.244g
Polyunsaturated Fat
1.368g
Carbohydrates
34.03g
13%
Sugar
0.06g
0%
Fibre
0.4g
Protein
21.11g
42%
Salt
2.98g
50%
Cholesterol
39mg
Potassium
269mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also