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Ham, Egg and Cheese Sandwich
Ham, Egg and Cheese Sandwich
Common serving sizes
100 g
1 sandwich
Cals
243
Fat
11.4 g
Carbs
21.64 g
Prot
13.46 g
There are 243 calories in 100 grams of Ham, Egg and Cheese Sandwich.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1017 kj
12%
243 kcal
Fat
11.4g
16%
Saturated Fat
5.175g
26%
Monounsaturated Fat
4.017g
Polyunsaturated Fat
1.182g
Carbohydrates
21.64g
8%
Sugar
-
Protein
13.46g
27%
Salt
1.76g
29%
Cholesterol
172mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
243
1 sandwich
347
Related types of Sandwiches
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Ham, Egg and Cheese Croissant Sandwich
Ham and Egg Sandwich
Egg and Cheese Sandwich
Egg, Cheese and Sausage Griddle Cake Sandwich
Croissant with Egg, Cheese and Ham
View More
United Kingdom