Ham, Egg and Cheese Sandwich

Common serving sizes
Cals
243
Fat
11.4 g
Carbs
21.64 g
Prot
13.46 g
There are 243 calories in 100 grams of Ham, Egg and Cheese Sandwich.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1017 kj
12%
243 kcal
Fat
11.4g
16%
Saturated Fat
5.175g
26%
Monounsaturated Fat
4.017g
Polyunsaturated Fat
1.182g
Carbohydrates
21.64g
8%
Sugar
-
Protein
13.46g
27%
Salt
1.76g
29%
Cholesterol
172mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also