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Ham, Egg and Cheese Sandwich
Ham, Egg and Cheese Sandwich
Common serving sizes
100 g
1 sandwich
Cals
347
Fat
16.3 g
Carbs
30.95 g
Prot
19.25 g
There are 347 calories in 1 Ham, Egg and Cheese Sandwich.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1454 kj
17%
347 kcal
Fat
16.3g
23%
Saturated Fat
7.4g
37%
Monounsaturated Fat
5.744g
Polyunsaturated Fat
1.69g
Carbohydrates
30.95g
12%
Sugar
-
Protein
19.25g
38%
Salt
2.51g
42%
Cholesterol
246mg
Potassium
210mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
243
1 sandwich
347
Related types of Sandwiches
Cheese Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
View More Sandwiches Nutritional Info
See also
Ham, Egg and Cheese Croissant Sandwich
Ham and Egg Sandwich
Egg and Cheese Sandwich
Egg, Cheese and Sausage Griddle Cake Sandwich
Croissant with Egg, Cheese and Ham
View More
United Kingdom