Ham, Egg and Cheese Sandwich

Common serving sizes
Cals
347
Fat
16.3 g
Carbs
30.95 g
Prot
19.25 g
There are 347 calories in 1 Ham, Egg and Cheese Sandwich.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1454 kj
17%
347 kcal
Fat
16.3g
23%
Saturated Fat
7.4g
37%
Monounsaturated Fat
5.744g
Polyunsaturated Fat
1.69g
Carbohydrates
30.95g
12%
Sugar
-
Protein
19.25g
38%
Salt
2.51g
42%
Cholesterol
246mg
Potassium
210mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also