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Ham and Tomato Club Sandwich with Lettuce and Spread
Ham and Tomato Club Sandwich with Lettuce and Spread
Common serving sizes
100 g
1 sandwich
1 serving (254 g)
Cals
238
Fat
12.89 g
Carbs
18.64 g
Prot
11.61 g
There are 238 calories in 100 grams of Ham and Tomato Club Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
996 kj
12%
238 kcal
Fat
12.89g
18%
Saturated Fat
4.073g
20%
Monounsaturated Fat
3.576g
Polyunsaturated Fat
3.492g
Carbohydrates
18.64g
7%
Sugar
3.64g
4%
Fibre
0.9g
Protein
11.61g
23%
Salt
1.90g
32%
Cholesterol
30mg
Potassium
188mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
238
1 sandwich
605
1 serving
(254 g)
605
Related types of Sandwiches
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
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See also
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll
Ham Sandwich with Lettuce and Spread
Bacon, Lettuce and Tomato Sandwich with Spread
Club Soda
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United Kingdom