Ham and Tomato Club Sandwich with Lettuce and Spread

Common serving sizes
Cals
238
Fat
12.89 g
Carbs
18.64 g
Prot
11.61 g
There are 238 calories in 100 grams of Ham and Tomato Club Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
996 kj
12%
238 kcal
Fat
12.89g
18%
Saturated Fat
4.073g
20%
Monounsaturated Fat
3.576g
Polyunsaturated Fat
3.492g
Carbohydrates
18.64g
7%
Sugar
3.64g
4%
Fibre
0.9g
Protein
11.61g
23%
Salt
1.90g
32%
Cholesterol
30mg
Potassium
188mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also