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Ham and Egg Sandwich
Ham and Egg Sandwich
Common serving sizes
100 g
1 sandwich
1 serving (124 g)
Cals
272
Fat
10.99 g
Carbs
27.29 g
Prot
14.67 g
There are 272 calories in 1 Ham and Egg Sandwich.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1136 kj
14%
272 kcal
Fat
10.99g
16%
Saturated Fat
3.121g
16%
Monounsaturated Fat
4.424g
Polyunsaturated Fat
2.112g
Carbohydrates
27.29g
10%
Sugar
2.58g
3%
Fibre
1.6g
Protein
14.67g
29%
Salt
2.00g
33%
Cholesterol
222mg
Potassium
197mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
219
1 sandwich
272
1 serving
(124 g)
272
Related types of Sandwiches
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Ham, Egg and Cheese Sandwich
Asda Ham & Egg Sandwich
Tesco Honey Roast Ham & Egg Sandwich
Egg White
Crussh Double Egg & Smoked Ham Sandwich
View More
United Kingdom