Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll

Common serving sizes
Cals
219
Fat
12.91 g
Carbs
16.07 g
Prot
10.41 g
There are 219 calories in 100 grams of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
12.91g
18%
Saturated Fat
4.856g
24%
Monounsaturated Fat
4.266g
Polyunsaturated Fat
2.9g
Carbohydrates
16.07g
6%
Sugar
3.72g
4%
Fibre
1.7g
Protein
10.41g
21%
Salt
1.76g
29%
Cholesterol
31mg
Potassium
213mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also