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Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Common serving sizes
100 g
1 submarine sandwich
1 serving (240 g)
Cals
219
Fat
12.91 g
Carbs
16.07 g
Prot
10.41 g
There are 219 calories in 100 grams of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
12.91g
18%
Saturated Fat
4.856g
24%
Monounsaturated Fat
4.266g
Polyunsaturated Fat
2.9g
Carbohydrates
16.07g
6%
Sugar
3.72g
4%
Fibre
1.7g
Protein
10.41g
21%
Salt
1.76g
29%
Cholesterol
31mg
Potassium
213mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
219
1 submarine sandwich
526
1 serving
(240 g)
526
Related types of Sandwiches
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Steak and Cheese Submarine Sandwich with Lettuce and Tomato
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Ham, Egg and Cheese Sandwich
Steak Submarine Sandwich with Lettuce and Tomato
Submarine Sandwich with Cold Cuts
View More
United Kingdom