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Ham and Cheese Spread
Ham and Cheese Spread
Common serving sizes
1 tbsp
100 g
Cals
245
Fat
18.53 g
Carbs
2.28 g
Prot
16.18 g
There are 245 calories in 100 grams of Ham and Cheese Spread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1025 kj
12%
245 kcal
Fat
18.53g
26%
Saturated Fat
8.62g
43%
Monounsaturated Fat
7.08g
Polyunsaturated Fat
1.38g
Carbohydrates
2.28g
1%
Sugar
-
Fibre
0g
Protein
16.18g
32%
Salt
2.99g
50%
Cholesterol
61mg
Potassium
162mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
37
100 g
245
Related types of Spreads
Cheese Spread
Mayonnaise
Margarine
Butter
Chicken Salad Spread
Corned Beef Spread
View More Spreads Nutritional Info
See also
Cream Cheese Spread
Ham Salad Spread
Ham Sandwich with Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Chicken Spread
View More
United Kingdom