Ham and Cheese Spread

Common serving sizes
Cals
245
Fat
18.53 g
Carbs
2.28 g
Prot
16.18 g
There are 245 calories in 100 grams of Ham and Cheese Spread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1025 kj
12%
245 kcal
Fat
18.53g
26%
Saturated Fat
8.62g
43%
Monounsaturated Fat
7.08g
Polyunsaturated Fat
1.38g
Carbohydrates
2.28g
1%
Sugar
-
Fibre
0g
Protein
16.18g
32%
Salt
2.99g
50%
Cholesterol
61mg
Potassium
162mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spreads

See also