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Ham and Cheese Sandwich
Ham and Cheese Sandwich
Common serving sizes
100 g
1 sandwich
Cals
241
Fat
10.6 g
Carbs
22.84 g
Prot
14.17 g
There are 241 calories in 100 grams of Ham and Cheese Sandwich.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1008 kj
12%
241 kcal
Fat
10.6g
15%
Saturated Fat
4.409g
22%
Monounsaturated Fat
4.615g
Polyunsaturated Fat
0.942g
Carbohydrates
22.84g
9%
Sugar
-
Protein
14.17g
28%
Salt
1.32g
22%
Cholesterol
40mg
Potassium
199mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
241
1 sandwich
352
Related types of Sandwiches
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
View More Sandwiches Nutritional Info
See also
Tesco Ham & Cheese Sandwich
Ginsters Ham & Cheese Sandwich on Malted Brown Bread
Co-Op Ham & Cheese Sandwich
Tesco Light Choices Ham & Cheese Sandwich
Crussh Ham & Cheese Sandwich
View More
United Kingdom