Ham and Cheese Sandwich

Common serving sizes
Cals
68
Fat
3.01 g
Carbs
6.48 g
Prot
4.02 g
There are 68 calories in 1 ounce of Ham and Cheese Sandwich.
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
286 kj
3%
68 kcal
Fat
3.01g
4%
Saturated Fat
1.25g
6%
Monounsaturated Fat
1.308g
Polyunsaturated Fat
0.267g
Carbohydrates
6.48g
2%
Sugar
-
Protein
4.02g
8%
Salt
0.38g
6%
Cholesterol
11mg
Potassium
56mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also