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Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Common serving sizes
100 g
1 sandwich
1 serving (155 g)
Cals
238
Fat
11.66 g
Carbs
20.33 g
Prot
12.42 g
There are 238 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
996 kj
12%
238 kcal
Fat
11.66g
17%
Saturated Fat
4.713g
24%
Monounsaturated Fat
4.407g
Polyunsaturated Fat
1.683g
Carbohydrates
20.33g
8%
Sugar
2.8g
3%
Fibre
1.4g
Protein
12.42g
25%
Salt
2.46g
41%
Cholesterol
37mg
Potassium
202mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
238
1 sandwich
369
1 serving
(155 g)
369
Related types of Sandwiches
Cheese Sandwich
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Chicken Patty Sandwich with Lettuce and Spread
Ham and Cheese Loaf or Roll
Ham Sandwich with Lettuce and Spread
Ham Sandwich with Spread
Ham, Egg and Cheese Sandwich
View More
United Kingdom