Ham and Cheese Sandwich with Lettuce and Spread

Common serving sizes
Cals
238
Fat
11.66 g
Carbs
20.33 g
Prot
12.42 g
There are 238 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
996 kj
12%
238 kcal
Fat
11.66g
17%
Saturated Fat
4.713g
24%
Monounsaturated Fat
4.407g
Polyunsaturated Fat
1.683g
Carbohydrates
20.33g
8%
Sugar
2.8g
3%
Fibre
1.4g
Protein
12.42g
25%
Salt
2.46g
41%
Cholesterol
37mg
Potassium
202mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also