Ham and Cheese on English Muffin

Common serving sizes
Cals
259
Fat
12.27 g
Carbs
18.05 g
Prot
18.53 g
There are 259 calories in 100 grams of Ham and Cheese on English Muffin.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1084 kj
13%
259 kcal
Fat
12.27g
18%
Saturated Fat
7.173g
36%
Monounsaturated Fat
3.73g
Polyunsaturated Fat
0.671g
Carbohydrates
18.05g
7%
Sugar
1.57g
2%
Fibre
1.4g
Protein
18.53g
37%
Salt
1.88g
31%
Cholesterol
48mg
Potassium
168mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also