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Ham and Cheese on English Muffin
Ham and Cheese on English Muffin
Common serving sizes
1 ham and cheese muffin
1 serving (96 g)
100 g
Cals
259
Fat
12.27 g
Carbs
18.05 g
Prot
18.53 g
There are 259 calories in 100 grams of Ham and Cheese on English Muffin.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1084 kj
13%
259 kcal
Fat
12.27g
18%
Saturated Fat
7.173g
36%
Monounsaturated Fat
3.73g
Polyunsaturated Fat
0.671g
Carbohydrates
18.05g
7%
Sugar
1.57g
2%
Fibre
1.4g
Protein
18.53g
37%
Salt
1.88g
31%
Cholesterol
48mg
Potassium
168mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 ham and cheese muffin
249
1 serving
(96 g)
249
100 g
259
Related types of English Muffins
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
English Muffin
Wheat English Muffins
View More English Muffins Nutritional Info
Related types of Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins
View More Muffins Nutritional Info
Other related foods
Breakfast Items
See also
Egg, Cheese and Ham on English Muffin
Toasted Cheese English Muffin
Cheese English Muffin
English Muffin with Egg, Cheese and Sausage
English Muffin with Cheese and Sausage
View More
United Kingdom