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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Common serving sizes
Cals 748 |
|
Fat 34.75 g |
|
Carbs 2.31 g |
|
Prot 99.66 g |
There are 748 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Nutrition Facts
Serving Size
1 lb
Energy
3131 kj
37%
748 kcal
Fat
34.75g
50%
Saturated Fat
11.839g
59%
Monounsaturated Fat
16.965g
Polyunsaturated Fat
4.854g
Carbohydrates
2.31g
1%
Sugar
0g
0%
Fibre
0g
Protein
99.66g
199%
Salt
15.70g
262%
Cholesterol
259mg
Potassium
1642mg
82%
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