Ham (Boneless, Extra Lean and Regular, Cured, Roasted)

Common serving sizes
Cals
748
Fat
34.75 g
Carbs
2.31 g
Prot
99.66 g
There are 748 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3131 kj
37%
748 kcal
Fat
34.75g
50%
Saturated Fat
11.839g
59%
Monounsaturated Fat
16.965g
Polyunsaturated Fat
4.854g
Carbohydrates
2.31g
1%
Sugar
0g
0%
Fibre
0g
Protein
99.66g
199%
Salt
15.70g
262%
Cholesterol
259mg
Potassium
1642mg
82%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

See also