Ham (Boneless, Extra Lean and Regular, Cured, Roasted)

Common serving sizes
Cals
231
Fat
10.72 g
Carbs
0.71 g
Prot
30.76 g
There are 231 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
967 kj
12%
231 kcal
Fat
10.72g
15%
Saturated Fat
3.654g
18%
Monounsaturated Fat
5.236g
Polyunsaturated Fat
1.498g
Carbohydrates
0.71g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.76g
62%
Salt
4.85g
81%
Cholesterol
80mg
Potassium
507mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

See also