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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Common serving sizes
Cals 231 |
|
Fat 10.72 g |
|
Carbs 0.71 g |
|
Prot 30.76 g |
There are 231 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Nutrition Facts
Serving Size
1 cup
Energy
967 kj
12%
231 kcal
Fat
10.72g
15%
Saturated Fat
3.654g
18%
Monounsaturated Fat
5.236g
Polyunsaturated Fat
1.498g
Carbohydrates
0.71g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.76g
62%
Salt
4.85g
81%
Cholesterol
80mg
Potassium
507mg
25%
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