Ham (Boneless, Extra Lean and Regular, Cured, Canned)

Common serving sizes
Cals
144
Fat
7.46 g
Carbs
0 g
Prot
17.97 g
There are 144 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured, Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
7.46g
11%
Saturated Fat
2.45g
12%
Monounsaturated Fat
3.57g
Polyunsaturated Fat
0.76g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.97g
36%
Salt
3.19g
53%
Cholesterol
38mg
Potassium
334mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

See also