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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Common serving sizes
Cals 144 |
|
Fat 7.46 g |
|
Carbs 0 g |
|
Prot 17.97 g |
There are 144 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured, Canned).
Nutrition Facts
Serving Size
100 g
Energy
602 kj
7%
144 kcal
Fat
7.46g
11%
Saturated Fat
2.45g
12%
Monounsaturated Fat
3.57g
Polyunsaturated Fat
0.76g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.97g
36%
Salt
3.19g
53%
Cholesterol
38mg
Potassium
334mg
17%
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