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Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Common serving sizes
1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g)
100 g
Cals
162
Fat
8.39 g
Carbs
2.28 g
Prot
18.26 g
There are 162 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
678 kj
8%
162 kcal
Fat
8.39g
12%
Saturated Fat
2.7g
14%
Monounsaturated Fat
3.94g
Polyunsaturated Fat
0.93g
Carbohydrates
2.28g
1%
Sugar
0g
0%
Fibre
0g
Protein
18.26g
37%
Salt
3.20g
53%
Cholesterol
53mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
(15.5 cm x 10 cm x 0.1 cm) (28 g)
45
100 g
162
Related types of Ham
Minced Ham
Sliced Ham
Fresh Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
View More Ham Nutritional Info
See also
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Ham Steak (Boneless, Extra Lean, Cured)
Extra Lean Deli Sliced Ham
Cured Ham (Boneless, Cooked, Unheated)
View More
United Kingdom