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Guacamole
Guacamole
Common serving sizes
1 tbsp
1 serving (29 g)
100 g
1 cup
Cals
157
Fat
14.31 g
Carbs
8.51 g
Prot
1.96 g
There are 157 calories in 100 grams of Guacamole.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
657 kj
8%
157 kcal
Fat
14.31g
20%
Saturated Fat
2.075g
10%
Monounsaturated Fat
9.563g
Polyunsaturated Fat
1.773g
Carbohydrates
8.51g
3%
Sugar
0.71g
1%
Fibre
6.6g
Protein
1.96g
4%
Salt
0.37g
6%
Cholesterol
0mg
Potassium
476mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
23
1 serving
(29 g)
46
100 g
157
1 cup
366
Related types of Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chilli Peppers
View More Guacamole Nutritional Info
Related types of Dips
Mayonnaise
Salsa
Cream Cheese Dip
Hummus
Sour Cream Dip
View More Dips Nutritional Info
Other related foods
Avocados
See also
Marks & Spencer Guacamole
Sainsbury's Guacamole
By Sainsbury's Guacamole
Asda Guacamole
Holy Moly Guacamole Original
View More
United Kingdom