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Guacamole
Guacamole
Common serving sizes
1 tbsp
1 serving (29 g)
100 g
1 cup
Cals
366
Fat
33.34 g
Carbs
19.83 g
Prot
4.57 g
There are 366 calories in 1 cup of Guacamole.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1531 kj
18%
366 kcal
Fat
33.34g
48%
Saturated Fat
4.835g
24%
Monounsaturated Fat
22.282g
Polyunsaturated Fat
4.131g
Carbohydrates
19.83g
8%
Sugar
1.65g
2%
Fibre
15.4g
Protein
4.57g
9%
Salt
0.86g
14%
Cholesterol
0mg
Potassium
1109mg
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
23
1 serving
(29 g)
46
100 g
157
1 cup
366
Related types of Guacamole
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
View More Guacamole Nutritional Info
Related types of Dips
Mayonnaise
Sour Cream Dip
Hummus
Salsa
Cream Cheese Dip
View More Dips Nutritional Info
Other related foods
Avocados
See also
Tesco Guacamole
Asda Guacamole
Holy Moly Guacamole Original
Old El Paso Chunky Guacamole
Taco Bell Guacamole
View More
United Kingdom