United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Guacamole
Guacamole
Common serving sizes
1 tbsp
1 serving (29 g)
100 g
1 cup
Cals
46
Fat
4.15 g
Carbs
2.47 g
Prot
0.57 g
There are 46 calories in 1 serving of Guacamole.
Nutrition Facts
Serving Size
1 serving (29 g)
per serve
% RI*
Energy
190 kj
2%
46 kcal
Fat
4.15g
6%
Saturated Fat
0.602g
3%
Monounsaturated Fat
2.773g
Polyunsaturated Fat
0.514g
Carbohydrates
2.47g
1%
Sugar
0.21g
0%
Fibre
1.9g
Protein
0.57g
1%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
138mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
23
1 serving
(29 g)
46
100 g
157
1 cup
366
Related types of Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chilli Peppers
View More Guacamole Nutritional Info
Related types of Dips
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
Salsa
Hummus
View More Dips Nutritional Info
Other related foods
Avocados
See also
Tesco Guacamole
Holy Moly Guacamole Original
Asda Guacamole
Sainsbury's Guacamole
Taco Bell Guacamole
View More
United Kingdom