There are 372 calories in 1 medium Grilled or Baked Pork Steak or Cutlet.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1557 kj
19%
372 kcal
Fat
21.08g
30%
Saturated Fat
7.576g
38%
Monounsaturated Fat
9.287g
Polyunsaturated Fat
1.876g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.45g
85%
Salt
1.53g
25%
Cholesterol
142mg
Potassium
564mg
28%