Grilled or Baked Pork Steak or Cutlet

Common serving sizes
Cals
199
Fat
11.27 g
Carbs
0 g
Prot
22.69 g
There are 199 calories in 1 serving of Grilled or Baked Pork Steak or Cutlet.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
832 kj
10%
199 kcal
Fat
11.27g
16%
Saturated Fat
4.05g
20%
Monounsaturated Fat
4.965g
Polyunsaturated Fat
1.003g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.69g
45%
Salt
0.82g
14%
Cholesterol
76mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also