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Grilled or Baked Pork Steak or Cutlet
Grilled or Baked Pork Steak or Cutlet
Common serving sizes
1 serving (85 g)
100 g
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
Cals
199
Fat
11.27 g
Carbs
0 g
Prot
22.69 g
There are 199 calories in 1 serving of Grilled or Baked Pork Steak or Cutlet.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
832 kj
10%
199 kcal
Fat
11.27g
16%
Saturated Fat
4.05g
20%
Monounsaturated Fat
4.965g
Polyunsaturated Fat
1.003g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.69g
45%
Salt
0.82g
14%
Cholesterol
76mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
199
100 g
234
1 small
(yield after cooking, bone removed)
316
1 medium
(yield after cooking, bone removed)
372
Related types of Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Pork
Pork
Pork Spareribs
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork Chop
View More Pork Nutritional Info
See also
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Grilled or Baked Breaded or Floured Pork Steak or Cutlet
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet
View More
United Kingdom