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Grilled or Baked Pork Steak or Cutlet
Grilled or Baked Pork Steak or Cutlet
Common serving sizes
1 serving (85 g)
100 g
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
Cals
234
Fat
13.26 g
Carbs
0 g
Prot
26.7 g
There are 234 calories in 100 grams of Grilled or Baked Pork Steak or Cutlet.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
13.26g
19%
Saturated Fat
4.765g
24%
Monounsaturated Fat
5.841g
Polyunsaturated Fat
1.18g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.7g
53%
Salt
0.96g
16%
Cholesterol
89mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
199
100 g
234
1 small
(yield after cooking, bone removed)
316
1 medium
(yield after cooking, bone removed)
372
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
View More Steak Nutritional Info
Related types of Pork
Pork Roast
Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
View More Pork Nutritional Info
See also
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Grilled or Baked Breaded or Floured Pork Steak or Cutlet
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet
View More
United Kingdom