Grilled or Baked Pork Steak or Cutlet

Common serving sizes
Cals
234
Fat
13.26 g
Carbs
0 g
Prot
26.7 g
There are 234 calories in 100 grams of Grilled or Baked Pork Steak or Cutlet.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
13.26g
19%
Saturated Fat
4.765g
24%
Monounsaturated Fat
5.841g
Polyunsaturated Fat
1.18g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.7g
53%
Salt
0.96g
16%
Cholesterol
89mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also