Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
179
Fat
8.81 g
Carbs
0 g
Prot
23.37 g
There are 179 calories in 1 serving of Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
750 kj
9%
179 kcal
Fat
8.81g
13%
Saturated Fat
3.126g
16%
Monounsaturated Fat
3.901g
Polyunsaturated Fat
0.765g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.37g
47%
Salt
0.83g
14%
Cholesterol
76mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also