Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
44
Fat
2.18 g
Carbs
0 g
Prot
5.78 g
There are 44 calories in 1 ounce, with bone, lean only Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
per serve
% RI*
Energy
185 kj
2%
44 kcal
Fat
2.18g
3%
Saturated Fat
0.772g
4%
Monounsaturated Fat
0.964g
Polyunsaturated Fat
0.189g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.78g
12%
Salt
0.20g
3%
Cholesterol
19mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also