Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
40
Fat
1.97 g
Carbs
0 g
Prot
5.23 g
There are 40 calories in 1 ounce, with bone (yield after bone and fat removed) Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
per serve
% RI*
Energy
168 kj
2%
40 kcal
Fat
1.97g
3%
Saturated Fat
0.699g
3%
Monounsaturated Fat
0.872g
Polyunsaturated Fat
0.171g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.23g
10%
Salt
0.18g
3%
Cholesterol
17mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also