Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
32
Fat
1.55 g
Carbs
0 g
Prot
4.12 g
There are 32 calories in 1 ounce, with bone, raw, lean only Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
per serve
% RI*
Energy
132 kj
2%
32 kcal
Fat
1.55g
2%
Saturated Fat
0.552g
3%
Monounsaturated Fat
0.688g
Polyunsaturated Fat
0.135g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.12g
8%
Salt
0.15g
2%
Cholesterol
13mg
Potassium
58mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also