Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Common serving sizes
Cals
372
Fat
21.08 g
Carbs
0 g
Prot
42.45 g
There are 372 calories in 1 medium Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
1557 kj
19%
372 kcal
Fat
21.08g
30%
Saturated Fat
7.576g
38%
Monounsaturated Fat
9.287g
Polyunsaturated Fat
1.876g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.45g
85%
Salt
1.53g
25%
Cholesterol
142mg
Potassium
564mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also