Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Common serving sizes
Cals
47
Fat
2.65 g
Carbs
0 g
Prot
5.34 g
There are 47 calories in 1 ounce, boneless (yield after cooking) Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
196 kj
2%
47 kcal
Fat
2.65g
4%
Saturated Fat
0.953g
5%
Monounsaturated Fat
1.168g
Polyunsaturated Fat
0.236g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.34g
11%
Salt
0.19g
3%
Cholesterol
18mg
Potassium
71mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also