Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Common serving sizes
Cals
49
Fat
2.78 g
Carbs
0 g
Prot
5.61 g
There are 49 calories in 1 ounce, with bone (yield after bone removed) Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
206 kj
2%
49 kcal
Fat
2.78g
4%
Saturated Fat
1.001g
5%
Monounsaturated Fat
1.227g
Polyunsaturated Fat
0.248g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.61g
11%
Salt
0.20g
3%
Cholesterol
19mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also