Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Common serving sizes
Cals
35
Fat
1.99 g
Carbs
0 g
Prot
4 g
There are 35 calories in 1 ounce, with bone (yield after cooking, bone removed) Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
147 kj
2%
35 kcal
Fat
1.99g
3%
Saturated Fat
0.715g
4%
Monounsaturated Fat
0.876g
Polyunsaturated Fat
0.177g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4g
8%
Salt
0.14g
2%
Cholesterol
13mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also