Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Common serving sizes
Cals
314
Fat
17.77 g
Carbs
0 g
Prot
35.78 g
There are 314 calories in 1 cup of diced Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1312 kj
16%
314 kcal
Fat
17.77g
25%
Saturated Fat
6.385g
32%
Monounsaturated Fat
7.827g
Polyunsaturated Fat
1.581g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
35.78g
72%
Salt
1.29g
21%
Cholesterol
119mg
Potassium
476mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also