Grilled or Baked Pork Chop

Common serving sizes
Cals
50
Fat
2.9 g
Carbs
0 g
Prot
5.69 g
There are 50 calories in 1 ounce, boneless (yield after cooking) Grilled or Baked Pork Chop.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
211 kj
3%
50 kcal
Fat
2.9g
4%
Saturated Fat
1.089g
5%
Monounsaturated Fat
1.289g
Polyunsaturated Fat
0.25g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.69g
11%
Salt
0.20g
3%
Cholesterol
17mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also