Grilled or Baked Pork Chop

Common serving sizes
Cals
314
Fat
18.08 g
Carbs
0 g
Prot
35.49 g
There are 314 calories in 1 large Grilled or Baked Pork Chop.
Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
per serve
% RI*
Energy
1315 kj
16%
314 kcal
Fat
18.08g
26%
Saturated Fat
6.794g
34%
Monounsaturated Fat
8.041g
Polyunsaturated Fat
1.559g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
35.49g
71%
Salt
1.26g
21%
Cholesterol
103mg
Potassium
550mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also