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Grilled or Baked Pork Chop
Grilled or Baked Pork Chop
Common serving sizes
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
1 serving (90 g)
100 g
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
1 cup of diced
Cals
322
Fat
18.49 g
Carbs
0 g
Prot
36.3 g
There are 322 calories in 1 cup of diced Grilled or Baked Pork Chop.
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1346 kj
16%
322 kcal
Fat
18.49g
26%
Saturated Fat
6.95g
35%
Monounsaturated Fat
8.226g
Polyunsaturated Fat
1.595g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.3g
73%
Salt
1.29g
21%
Cholesterol
106mg
Potassium
563mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small or thin cut
(85 g, with bone, raw) (yield after cooking, bone removed)
118
1 medium
(155 g, with bone, raw) (yield after cooking, bone removed)
216
1 serving
(90 g)
216
100 g
240
1 large
(225 g, with bone, raw) (yield after cooking, bone removed)
314
1 cup of diced
322
Related types of Pork Chops
Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
View More Pork Chops Nutritional Info
Related types of Pork
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
View More Pork Nutritional Info
See also
Grilled or Baked Pork Chop (Lean and Fat Eaten)
Grilled or Baked Pork Chop (Lean Only Eaten)
Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Tesco Pork Chop
View More
United Kingdom