Grilled or Baked Pork Chop

Common serving sizes
Cals
322
Fat
18.49 g
Carbs
0 g
Prot
36.3 g
There are 322 calories in 1 cup of diced Grilled or Baked Pork Chop.
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1346 kj
16%
322 kcal
Fat
18.49g
26%
Saturated Fat
6.95g
35%
Monounsaturated Fat
8.226g
Polyunsaturated Fat
1.595g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.3g
73%
Salt
1.29g
21%
Cholesterol
106mg
Potassium
563mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also