Grilled or Baked Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
54
Fat
2.53 g
Carbs
0 g
Prot
7.37 g
There are 54 calories in 1 ounce, boneless (yield after fat removed) Grilled or Baked Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
per serve
% RI*
Energy
226 kj
3%
54 kcal
Fat
2.53g
4%
Saturated Fat
0.939g
5%
Monounsaturated Fat
1.147g
Polyunsaturated Fat
0.199g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.37g
15%
Salt
0.25g
4%
Cholesterol
20mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also