Grilled or Baked Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
268
Fat
12.54 g
Carbs
0 g
Prot
36.55 g
There are 268 calories in 1 large Grilled or Baked Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1123 kj
13%
268 kcal
Fat
12.54g
18%
Saturated Fat
4.656g
23%
Monounsaturated Fat
5.693g
Polyunsaturated Fat
0.985g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.55g
73%
Salt
1.24g
21%
Cholesterol
101mg
Potassium
560mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also