Grilled or Baked Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
175
Fat
8.17 g
Carbs
0 g
Prot
23.8 g
There are 175 calories in 1 medium Grilled or Baked Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
731 kj
9%
175 kcal
Fat
8.17g
12%
Saturated Fat
3.032g
15%
Monounsaturated Fat
3.707g
Polyunsaturated Fat
0.641g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.8g
48%
Salt
0.81g
14%
Cholesterol
66mg
Potassium
365mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also