Grilled or Baked Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
96
Fat
4.47 g
Carbs
0 g
Prot
13.03 g
There are 96 calories in 1 small or thin cut Grilled or Baked Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
400 kj
5%
96 kcal
Fat
4.47g
6%
Saturated Fat
1.66g
8%
Monounsaturated Fat
2.03g
Polyunsaturated Fat
0.351g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
13.03g
26%
Salt
0.44g
7%
Cholesterol
36mg
Potassium
200mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also