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Grilled or Baked Pork Chop (Lean and Fat Eaten)
Grilled or Baked Pork Chop (Lean and Fat Eaten)
Common serving sizes
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
1 serving (90 g)
100 g
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
Cals
216
Fat
12.42 g
Carbs
0 g
Prot
24.38 g
There are 216 calories in 1 serving of Grilled or Baked Pork Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
12.42g
18%
Saturated Fat
4.668g
23%
Monounsaturated Fat
5.525g
Polyunsaturated Fat
1.071g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.38g
49%
Salt
0.86g
14%
Cholesterol
71mg
Potassium
378mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small or thin cut
(85 g, with bone, raw) (yield after cooking, bone removed)
118
1 medium
(155 g, with bone, raw) (yield after cooking, bone removed)
216
1 serving
(90 g)
216
100 g
240
1 large
(225 g, with bone, raw) (yield after cooking, bone removed)
314
Related types of Pork Chops
Grilled or Baked Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
View More Pork Chops Nutritional Info
Related types of Pork
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Minced Pork
View More Pork Nutritional Info
See also
Chop Black Bean Stir Fry Paste
Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Grilled Veal Chop (Lean and Fat Eaten)
Stewed Pork Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
View More
United Kingdom